Understanding Stress and Our Bodies
The SMART program is an eight-week training program that meets once a week for two hours. Alex Eingorn, DC discusses the importance of understanding stress....
Stress Management And Resiliency Training
The SMART program is the perfect set of tools to build resilience and shield the body from the damaging effects of stress. Call (212) 956-5920 to register. ...
The Science of Stress and Stress Management
SMART stands for Stress Management And Resiliency Training. It’s an eight-session program. Each session is two hours, and so it’s an eight-week course that people will take. Each unit, each session focuses on different things. The first one is an introduction to the Science of Stress and...